BODYROLL Studio, Blouberg are pleased to present The Truth About Change Workshop : 5 April 2025, 2pm - 5pm. Over the years, I've heard it called many things; Change of Life, Mid-life transition, Menopause, etc. No matter how it was referred to, it filled me with dread... People spoke about it as if your life was over, you were no longer useful, you would shrivel up and perish in a corner. I watched my mom suffer through hot flushes, mood swings. I saw others suddenly gain weight, become depressed. Menopause was something that seemed shrouded in secrecy; something inevitable, but not spoken about. So I find myself blessed that I am going through the menopause phase of my life, during a time when the veil of secrecy is finally being lifted. When we are realising that we are literally embarking on a new phase and that understanding how to navigate this phase can open you up to a whole new world of possibilities. With this in mind, we are proud to present and invite you to this 3 hour workshop hosted by ourselves and presented by Sonja Wood from Dandelion Wellness and Health Coaching. Sonja is a certified Wellness Coach, who specialises in Peri-menopause, Menopause and Post-menopause support. We will be joined by 2 additional speakers for a fun, informative day and you can expect stimulating conversations, gifts, prizes, and a fantastic atmosphere. Light refreshments will be served too. For further information about the workshop, whatsapp 061 503 6628 with the words, The Truth About Change or email info@bodyrollblouberg.com with The Truth About Change in the subject line. | 
